Keeping up with current events and the news can be stressful. Add coursework, research projects, and clinicals, and getting through the day can feel overwhelming. The library is here to support you with resources to help you take a break, reset, step away from doom-scrolling, and engage in activities that prioritize your mental health.
The Wellness Room
The Wellness Room is a multi-use space on the third floor of the library with relaxation, stretching, and prayer supplies. Take a coloring/drawing break, curl up with a comfy blanket, use a variety of fidget tools, or turn on the constellation light and unwind. No reservation required!
Nap Pods
The library has two nap pods on the third floor that are first-come-first-serve. Studies suggest short naps can help relieve stress- so close the privacy screen, plug in the headphones, and listen to soothing music as you nap.
Wellness Corner
If the Wellness Room is in use, check out the wellness corner right next to it! Grab a cozy blanket to take to a study room, try your hand at some origami, or work on a coloring sheet in between studying. Feel free to take the items anywhere in the library and bring them back when finished.
Treadmills
Need to walk it off? Try our treadmills on the third floor by the rainbow shelving. Place your textbook on the study table, turn on the treadmill, and enjoy the view as you incorporate a bit of movement in your day.
