These last few weeks of preparing for finals can be stressful! Here are some tips to carve out space for well-being in between study sessions and exams.
Be kind to yourself: Ditch the self-criticism and focus on what you do well. Write a list of things you're good at or are grateful for. Plan to do something nice for yourself like grab a sweet treat, enjoy a favorite meal, or listen to a feel-good or hype song for a quick reset.
Take a snack break: Snacks will be available in the kitchen from December 1st-4th during the library's Fuel for Finals event.
Make an oasis: Step away from studying and screens and find a comfortable place to take a break. It can be one of the benches in front of the library or at the patio outside of Fitz Hall. The Wellness Room has a comfy couch and blankets (perfect for a 10-minute blanket burrito break), a constellation light, and soothing sound machines to help you unwind. Find whatever space works best.
Start small: If you getting overwhelmed, start with small tasks first and work your way up. Tiny accomplishments can build momentum!
Take a power nap: The library's two nap pods on the second floor offer 20 minute nap cycles with calming music. Close the privacy visor and sleep some of that stress away.
Get Moving: Take a short walk on the library's treadmills on the third floor, or if the weather is nice head to the UNM Golf Course trail for fresh air and bonus birdwatching.
The library is her for you, whether it's for wellness options or last minute resources available through our website. Best of luck during your finals!