September is National Suicide Prevention Month, a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide. It is also a time to raise awareness about suicide prevention and share messages of hope.
The rate of suicide deaths is extremely alarming, but we have the power to create positive change. Let’s try to raise awareness, educate ourselves and others, and offer support to those in need. Here are a few suggestions to do on your own:
In addition to educating yourself, UNM has resources to support you or a loved one. An excellent resource that can help is the UNM Agora Crisis Center. They have trained crisis hotline specialists to provide anyone in need of emotional support. Also, additional mental health resources can be found by visiting the UNM Mental Health Resources page.
The following are events on campus to try and raise awareness:
Suicide World Prevention Day Event
Tuesday, September 10th
11:00 a.m. to 1:00 p.m.
HSC Upper Plaza. Please stop by, there will be snacks and the button maker.
QPR Suicide Prevention Education
Friday, September 6
2:30 p.m. – 4:00 p.m.
Friday, October 4
2:30 p.m. – 4:00 p.m.
Learn the three-step QPR process: Question, Persuade, and Refer. This simple intervention can help instill hope in someone who is in crisis and can help prevent suicide. These trainings are being offered via Zoom and you can register online.
We all play a role in suicide prevention. When you start a conversation with a loved one who may be struggling with thoughts of suicide and offer support and model self-care, you are providing hope to those who may need it most. Being aware and learning more about suicide prevention can save a life.
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