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Wellness Resources

This guide is intended to help students, staff, faculty, and practitioners at UNM connect with wellness resources and best practices to help avoid burnout in conjunction with their work and research.

Wellness Guide

Part of being an efficient researcher, student, employee, or practitioner is knowing when to take a break or a breather. Understanding how to build wellness into your work is important for your own well being but it is also vital to know that this work should not be yours alone. While systems and structures in our society should be changed to accommodate a more robust work/life balance, we still want to make sure you have resources to help assist you in finding some harmony.

UNM Resources

Resource Centers

Mindfulness Apps

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Click the image to be taken to "Finding your focus: meditations for exams and presentations."

Albuquerque Area Resources

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Websites to Consider

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Student Success & Engagement Librarian

Library Information Specialist

Library Information Specialist

Creative Commons

Feel free to make a copy or re-use this page as long as you credit UNM HSLIC.

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This guide was created by a Health Sciences Library and Informatics Center staff member and is licensed by the Health Science Library and Informatics Center of the University of New Mexico under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.